National Walking Day Community Walk with i understand

Come join Empowered Trail Foundation and i understand for a community walk at Roselle Park to celebrate National Walking Day.

This event brings together our community and highlights the importance of getting outside for your mental health. All ages welcome!

Did you know there are timed benefits of walking in nature for your mental health?

20 mins - Reduces stress and lowers cortisol levels
30 mins - Boosts mood by releasing endorphins and serotonin
45 mins - Improves focus and mental clarity